Simple And Effective Exercises To slim
The Waist And Hips
In a standing position, legs apart, back straight, stomach and buttocks
tucked in, knees slightly bent and arms stretched out in front of you,
move your arms one over the other in a scissor movement. (10 times)
-
In a standing position, feet apart, back
straight, raise your hands to touch the back of your head. Then lean
from one side to the other, bending only from the waist. (10 times each
side)
-
The same exercise rotating the upper body
but this time bending the arms and placing the fingertips on the
shoulders. (10 times each side)
-
In a standing position, feet slightly
apart, arms out to the side and bent at elbows, touch your left knee
with your right elbow leaning forwards from the waist. Repeat with your
right knee and your left elbow. (10 times each side)
-
Lie on your left side, stretching out
your left arm beneath your head. Ensure that your feet, waist and hand
are in a straight line. Raise your right leg, keeping it straight and
carry out 10 scissor movements in an up and down direction. Repeat on
the other side.
|